Breaking the Cycle: How Understanding My Childhood Transformed My Parenting

​Have you ever caught yourself reacting to your child in a way that feels strangely familiar? Maybe it’s a tone, a phrase, or a particular emotional response that echoes something your parents used to do. For years, I struggled with this same experience. As a father and family coach, I’ve spent countless hours reflecting on why we parent the way we do and how deeply our childhood experiences shape our parenting behaviors. The insights I discovered have been transformative — not only for my family but also for the families I support.

The Mirror of Our Childhood
The article by Mitch Y Artman beautifully articulates a fundamental truth: we often treat ourselves — and our children — the way our parents treated us. As he explains, our parents’ behavior becomes a mirror that shapes our identity. If our parents were nurturing, we learn we are worthy of love. If our parents were critical, neglectful, or abusive, we may internalize beliefs of inadequacy, unworthiness, or fear.
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I remember vividly the first time I saw this play out in my parenting. My daughter had spilled juice all over an important document, and my initial reaction was frustration that bordered on anger. But in that instant, I flashed back to my own childhood, to a memory of my father’s reaction when I spilled something. The parallels were startling. I realized I was unconsciously replaying a story that was never truly mine, but inherited from my past.

Why We Parent Like Our Parents
Our childhood shapes us profoundly. From a psychological and anthropological standpoint, children are incredibly perceptive beings who quickly learn to adapt to their environment. They pick up cues about who they are and how to behave from their primary caregivers. This becomes their blueprint for interaction and self-perception.
Artman’s article highlights how children internalize their parents’ behaviors:

• If parents frequently blame or shame, children learn self-blame.
• If love was inconsistent or scarce, children grow up seeking unavailable love.
• If neglect was prevalent, children might unconsciously fear abandonment or become emotionally distant themselves.

Understanding these patterns is crucial for breaking the cycle.

Identifying Your Patterns
The journey to becoming a more conscious parent begins with self-awareness — something I refer to as “Radical Self-Honesty” in my coaching practice. It means courageously exploring how your past experiences affect your present behavior.
Try reflecting on these questions:

• How did your parents express love or handle conflict?
• What emotional lessons did your childhood teach you about yourself?
• Which of these lessons still influence how you parent today?

When I honestly answered these questions, I realized my struggles with patience stemmed from internalized beliefs of perfectionism and fear of mistakes — beliefs rooted deeply in my upbringing.

Relational Repair: Breaking Generational Patterns
Becoming aware of our inherited patterns is the first step, but relational repair is equally vital. This involves not only recognizing harmful patterns but actively changing them. For example, if you notice you frequently criticize your child (perhaps because you were overly criticized), relational repair might look like intentionally shifting towards positive reinforcement and empathetic communication.

In my home, relational repair involved creating space for open conversations about emotions and mistakes. We established a family practice where we could safely share our feelings without judgment, creating a new pattern of trust and emotional openness.

Emotional Skill-Building for Conscious Parenting
Learning how to manage emotions effectively is fundamental to breaking old patterns. Developing emotional regulation skills can profoundly shift the way we interact with our children. Techniques like mindful breathing, grounding exercises, and reflective journaling are transformative tools.

For example, when I began incorporating simple breathwork into my daily routine, I noticed a dramatic decrease in my reactive responses. Instead of snapping in frustration, I could pause, breathe deeply, and choose my response deliberately, modeling emotional regulation to my children.

Structured Support: You’re Not Alone
Healing and changing ingrained behaviors require consistent and structured support. This can include therapy, coaching, support groups, or community workshops focused on conscious parenting.

As a father and coach, I have benefited tremendously from structured accountability. Having a community or a professional who understands and supports your growth can make all the difference in transforming your parenting approach.

Reconstructing Your Parenting Identity
Perhaps the most empowering step is reconstructing your identity as a parent. This involves consciously replacing old narratives of inadequacy or dysfunction with new, empowering beliefs centered on compassion and growth.

For me, this meant redefining what it meant to be a “safe father.” Rather than perfection, I now see strength in vulnerability and growth in mistakes. This shift changed not only how I viewed myself but also how my children learned to view themselves.

Finding Purpose Through Conscious Parenting
Ultimately, conscious parenting isn’t merely about changing behaviors; it’s about redefining your family’s emotional legacy. It’s about deciding the kind of parent you want to be and intentionally cultivating the values you wish to pass on to your children.
Ask yourself:

• What emotional legacy do I want to leave my children?
• How can I model the behaviors I wish to instill in them?

My family now actively practices gratitude, emotional intelligence, and compassionate communication. We aren’t perfect — far from it — but our purpose is clear, guiding us through challenges and strengthening our bonds.

A Personal Call to Action
As parents, our greatest gift to our children and ourselves is to recognize and rewrite our inherited stories. It’s never too late or too early to start. Your willingness to engage in this process is already a tremendous act of courage and love.

Remember, parenting is a continual journey of growth and learning. You’re not expected to have all the answers — just the willingness to keep exploring, healing, and growing alongside your family.