One Simple Phrase That Can Bring You Joy, Peace and Happiness

I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons.  However, this was not always the case and there is one short little phrase which played a major role in transforming my life.  

This phrase, and the way I used it, allowed me to go from a life mostly dominated by fear and worry to one characterized by joy, gratitude and peace of mind.

Because of this phrase, I have learned how to instantly banish negative thoughts and feelings.  It has so profoundly impacted my life that I want to share with you what this phrase is and exactly how you can use it to create the life you've always wanted.

I know you're probably eager to know what this phrase is, but if you'll first listen to a short story, it will significantly enhance your understanding of the power of this phrase and how you can utilize it to feel much happier and at peace.

Ever since I can recall, I have wanted to understand.   When I was a child I immersed myself in the sciences. When I went to college, I studied psychology, in graduate school I studied Asian religions and after graduating, I moved to Asia and did more than my share of traveling and searching.

Somewhere along the way, something simple yet profound happened: I turned my attention inward and started to try to understand myself.

Slowly I came to a realization which dramatically transformed my entire world.  I realized that, with practice, I could exert authority over what I think and how I feel.

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