Family Addiction Recovery: A Blog
![]() Thousands of studies have shown the positive effects of meditation. Here are the highlights. The benefits of a meditation practice are no secret. The practice is often touted as a habit of highly successful (and happy) people, recommended as a means of coping with stress and anxiety, and praised as the next-big-thing in mainstream wellness. And it’s not just anecdotal. Thousands of studies have shown the positive impact that meditating has on our health and well-being. We’ve culled through the list to bring you highlights from the early stages of research into mindfulness. Tap here to cont.
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AuthorTimothy Harrington is passionate about helping family members of the addicted loved one awaken to their own power and purpose. Archives
December 2018
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December 2018
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