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Family Addiction Recovery: A Blog

What Keeps You Coming Back

4/24/2016

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Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions.
By Barry Boyce
For what matters most… Live in the now… Make the most of the moments that matter.

I received a steady diet of these inspiring messages in movie theater ads preceding the coming attractions during Christmas. They were being used to sell…Tylenol.

Words are indeed cheap, and many of the words used to promote mindfulness are the same words used to sell lots of stuff these days. For good reason: We crave these things. As cheesy as it sounds, we do want “moments that matter” and we do want to “live in the now.”

But it’s also false advertising. There is no supercool place called “the now,” where everything is ever bright and beautiful. It doesn’t work that way. Being present is an ordinary thing. It doesn’t come with brass bands and balloons, unless the present moment happens to be celebrating a grand opening.

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    Timothy Harrington is passionate about helping family members of the addicted loved one awaken to their own power and purpose.

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  • Home
  • About
    • Lead Family Recovery Support Specialist >
      • Endorsements
  • Resources
    • An Exercise
    • Stigma
    • Trauma >
      • Signs of Unresolved Trauma
      • Gabor Mate on Trauma
    • Grief
    • Shame
    • Anxiety
    • Addiction >
      • What is addiction?
      • Addiction, A Family Challenge
    • Self-Compassion
    • Mindfulness
    • Treatment Partners
    • Coaching vs. Therapy
    • A Consumer Checklist for Checking Out Rehabs
    • Spiritual Resources
    • Apps
    • Mental Health Resources for Teens
    • Denver Community Resources
  • Services
    • Interventions >
      • Enabling, Rescuing and Controlling
      • Identifying and Establishing Personal Boundaries
    • B.A.L.M. Family Member Recovery Program >
      • Testimonials
    • Family Questionnaire
  • Contact
    • One Complimentary Coaching Session
  • Blog
  • Referring Professionals
    • Education & Inspiration for Professionals
    • License The B.A.L.M.
    • Speaking to Your Families