The simplest way of defining trauma is that it's an experience we have that overwhelms our capacity to cope - Dan Siegel, MD
Coaching, serves as a beacon of direction and empowerment. Unlike traditional therapy, which often delves into past traumas and emotional wounds, my coaching focuses on the present and future, helping individuals and families set clear goals, develop actionable plans, and navigate challenges. A coach offers guidance in rebuilding trust, fostering effective communication, and creating a vision for a healthier future. The coach's objective perspective and solution-oriented approach equip families with the tools and strategies they need to move forward. In essence, coaching provides a roadmap for families, guiding them towards a future of healing, growth, and renewed purpose.
Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you". - Gabor Mate